Freitag, 1. Februar 2013
Personal Fitness Training Baden-Baden: Stretching Oberschenkelmuskulatur
Personal Fitness Training Baden-Baden: Stretching Oberschenkelmuskulatur: Video von: NikeWomen / Nike Training Club with Shawn Johnson: Hamstring, Inner Thigh and Quad Stretch / http://www.youtube.com/watch?v...
Freitag, 25. Januar 2013
Side Crunch to Burpee
Video von: http://www.youtube.com/watch?v=vnWE9-41DR4 / NikeWomen
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Wordpress: www.aktivtraining.wordpress.com
Gesundheitstraining: www.gesundheitstraining.wordpress.com
Dienstag, 1. Januar 2013
FITNESS BADEN-BADEN: Fitnesstraining
FITNESS BADEN-BADEN: Fitnesstraining: Rückschläge gehören zum Training dazu . Akzeptieren Sie das - auch wenn Ihr Neujahrsvorsatz Fitness und Abnehmen ist. Es gibt bei d...
Montag, 31. Dezember 2012
Glück und Gesundheit
Mittwoch, 28. November 2012
LAUFTHERAPIE UND LAUFTRAINING: Wintertraining für Läufer
LAUFTHERAPIE UND LAUFTRAINING: Wintertraining für Läufer: SPRINT und START / TRX-Training for runners: Video von: TRX Läufer Sprint Start - Runners Leg Training / http://www.youtube.com/watch?...
Donnerstag, 13. September 2012
Scissor Kicks for Inner Thigh Workouts
Inner Thighs Workout Exercises : Scissor Kicks for Inner Thigh Workouts
Video von: http://www.youtube.com/watch?v=nWKTmFv76I8&feature=relmfu
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
WordPress: www.aktivtraining.wordpress.com
Triathlon: http://triathlon-trainer.blogspot.com
Personal Training: www.personaltrainingbadenbaden.wordpress.com
Donnerstag, 30. August 2012
Langhantel-Reißen / Snatch
Grafik von: http://crossfit-games.edgesuite.net/sites/default/files/resize/2_Community_SnatchStrategies_SqtSnatch-375x209.jpg
.....The traditional approach to the Oly lifts is to use these movements to develop explosive speed and power. They have certainly been proven effective for that purpose, and the best results are found with shorter sets. CrossFitters are certainly interested in explosive power and speed and will train low-rep Oly lifts. But true general physical preparedness (GPP) requires that we not pursue them to the exclusion of the other domains of fitness. Including high-rep snatch (and clean) workouts has a broader aim than training only power and speed.
Much attention has been paid to the technique of the snatch, and good technique is essential to maximizing the loads moved in any given set. If the barbell moves outside the base of support, the body’s positioning is suboptimal and lifts are often missed. If the lifter doesn’t maximize full use of the hips, the lifts will not be successful. CrossFitters will do well to develop this technique as much as is reasonable for their 1RM efforts.
The same approach, though, is not necessarily needed when dealing with light loads. These lifts can be successful even with inefficient technique, including keeping the hips high, pulling with the arms, not coming to full extension on the second pull and even swinging the barbell out.
The question now is what is the best way to maximize the number of reps performed in a given time period (or minimize the time to perform a fixed number of reps)?.....
Read More / Quelle: http://community.crossfit.com/article/snatch-strategies-crossfit-workouts-and-competitions
JÖRG LINDER AKTIV-TRAINING
Personal Training / Kleingruppentraining
Gesundheitsmanagement / BGM / Gesundheitsförderung / BGF
Vibrationstraining / Funktionelles Training
Gesundheitsooaching / Lauftherapie
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Blogspot: www.aktiv-training.blogspot.com
Golf-Fitness-Blog: http://golfathletics.wordpress.com/
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