Grafik von:
http://crossfit-games.edgesuite.net/sites/default/files/resize/2_Community_SnatchStrategies_SqtSnatch-375x209.jpg
.....The traditional approach to the Oly lifts is to use these movements
to develop explosive speed and power. They have certainly been proven
effective for that purpose, and the best results are found with shorter
sets. CrossFitters are certainly interested in explosive power and speed
and will train low-rep Oly lifts. But true general physical
preparedness (GPP) requires that we not pursue them to the exclusion of
the other domains of fitness. Including high-rep snatch (and clean)
workouts has a broader aim than training only power and speed.
Much attention has been paid to the technique of the snatch, and good
technique is essential to maximizing the loads moved in any given set.
If the barbell moves outside the base of support, the body’s positioning
is suboptimal and lifts are often missed. If the lifter doesn’t
maximize full use of the hips, the lifts will not be successful.
CrossFitters will do well to develop this technique as much as is
reasonable for their 1RM efforts.
The same approach, though, is not necessarily needed when dealing
with light loads. These lifts can be successful even with inefficient
technique, including keeping the hips high, pulling with the arms, not
coming to full extension on the second pull and even swinging the
barbell out.
The question now is what is the best way to maximize the number of
reps performed in a given time period (or minimize the time to perform a
fixed number of reps)?.....
Read More / Quelle:
http://community.crossfit.com/article/snatch-strategies-crossfit-workouts-and-competitions
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